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Tuesday, March 29, 2011

"Muffin Top Elimination" starts now!

Time for me to shape up (I know I keep on repeating myself)
I can no longer blame my "baby pouch" on my 5 and 3 years old.

I need to stop eating these chocolate eggs like my life depend on it and I need to move.
Because let's face it, we ALL know how to lose weight - stop eating so much, and move that backside of yours!!!

Plus I have a whole wardrobe of clothes I miss and I'm fed up of Morgane asking if there is a baby in my belly (harsh yeah…)

Why the decision, because this is literally me every morning when I go to the office (except I can hang on until I get to my desk and lock the door behind me)





Objective: definitely loose the damn last 6 pounds that keep coming back.

Plan: Dust off my Tracy Anderson DVDs and start the workout TODAY!

Menu for the 3 next days:

DAY 1

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter

Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

DAY 2
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
 
DAY 3

Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream


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